PCOS: Polycystic Ovary Syndrome | PCOS Tips and Advice for Healthy Living
Ever wonder whether you would benefit from seeing a registered dietitian?
This day and age, the most obvious reason why someone might consider seeing a registered dietitian/nutritionist is for help losing weight. That’s understandable, and probably the main reason someone might see an RD, but there are many other reasons why receiving...
Anti-Inflammatory Dietary Combo in Overweight and Obese Women with Polycystic Ovary Syndrome
Polycystic ovary syndrome (PCOS) is of clinical and public health importance, affecting up to one in five women of reproductive age. It has significant and diverse clinical implications including reproductive, metabolic, and psychological features. This new...
Know you need to do something about your prediabetes but aren’t ready for the diet part?
Without question, trying to get pumped up to change your lifestyle can be overwhelming. Knowing that the solution isn’t painful crash dieting but gradual lifestyle change, focusing on one new habit at at time, can make it easier. For anyone ready to take on one new...
September is National PCOS Awareness Month!
PCOS, or Polycystic Ovary Syndrome, is the most common hormonal disorder of women of reproductive age, and is the subject of my first book, “The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome.” Like prediabetes, an underlying...
People often ask me what does it take to write a book
Many people have great book ideas, but in my experience most never act on them because it seems too big to tackle. I know I felt, and still feel at times, the same way. I think what got me going on the first book, The PCOS Diet Plan, was the fact that I really saw a...
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